Day 4

My headache is gone. Oh that is such a wonderful feeling! My tongue keeps getting this yucky tasting coating on it, though. I know that's toxins coming out. I'm thankful for my toothbrush.

Yesterday I ate what I posted, except that I switched the zucchini apple sauce at dinner time to a little of the banana oatmeal porridge.

Today:

Breakfast: Buckwheat porridge (blueberry, banana)
Lunch: Green peppers cut in half, filled with the Mexican Veggie Nut Stuffer, topped with raw cheddar cheese, and currently warming in my dehydrator
Snack: Chocolate Cookies, Milk
Dinner: Taco Salad

I've currently got Kefir going on my counter, thanks to a friend who blessed me with some kefir grains yesterday and I have cocoa crisp cereal (soaked buckwheat, honey, cacoa) dehydrating for tomorrow's breakfast.

This morning I had dropped 1.4lb from yesterday. I wonder if it will continue averaging out about a half pound a day. That would be great!

Total loss: 2.2lb

By the way, be sure and check the comments section. I'm trying to reply to questions there as they are asked. Feel free to ask me any questions and let me know if anyone is interested in a recipe.